10/29/2014


Warm Up – Stretch

Strength – Deadlift

5×3 (60,60,70,80,90% 1RM)

WOD

. With a Running Clock:

AMRAP 3 Min

3 Power Snatch (135/95)

20 DU

Rest 3 minutes

AMRAP 3min

4 Power Snatch (115/80)

20 DU

Rest 4 minutes

AMRAP 3min

5 Power Snatch (95/65)

20 DU

** Pick Up Where You Left Off**

Lt- WOD

Scale Weight

50singles

Leave a Reply