10/27/2014


Warm Up – Stretch

“Mini Monster Mash-Up Monday”

With Running Clock Complete

12-9-6-3

Burpee Box Jumps (24/20)

Squat Cleans (135/95)

Rest 5min

21-15-9

Push Jerk (135//95)

T2B

Rest 5min

Run 1Mile

 

LT-WOD

Warm Up – Stretch

“Mini Monster Mash-Up Monday”

With Running Clock Complete

9-6-3-1

Burpee Box Jumps (24/20)

Squat Cleans (135/95)

Rest 5min

15-12-6

Push Jerk (95/65)

Knee Raises

Rest 5min

Run 1Mile

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