Daily Archives: October 17, 2014


WOD 10/17/2014

Warm Up – Stretch Strength – Back Squat 4X7 @ 65% 1RM WOD Happy Birthday Kathleen! For time complete 10 to 1 Thrusters (95/65) 1 to 10 Bar Facing Burpees Buy out  – 20 Cal Row ** Reps – 10 Thrusters, 1 BFB, 9 Thrusters 2 BFB, 8Thrusters, 3 BFB…..** […]