Daily Archives: February 4, 2014


WOD 2/4/2014

Warm up – Stretch Skill Muscle up progressionOr max unbroken muscle ups WOD “Grannie” 6 Clean and Jerk 50 Double unders / 50 Situps 6 Clean and Jerk 40 DU’s / 40 Situps 6 Clean and Jerk 30 DU’s / 30 Situps 6 Clean and Jerk 20 DU’s / 20 […]